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Food as Medicine
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the...
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Member Spotlight: Evie Brouwer
It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.” And some of us have received that diagnosis ourselves. For those of...
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The BIG SQUEEZE
Do you really know what your blood pressure’s doing lately – or do you just think you know? Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to...
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Food as Medicine
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the...
View ArticleClik here to view.
Member Spotlight: Evie Brouwer
It seems over the years, more and more of us know of more and more people who’ve heard their doctor tell them, “Yes, it’s cancer.” And some of us have received that diagnosis ourselves. For those of...
View ArticleClik here to view.
The BIG SQUEEZE
Do you really know what your blood pressure’s doing lately – or do you just think you know? Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to...
View ArticleClik here to view.
Member Spotlight
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was...
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Invest In Your Health at AMFC
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” she keeps her...
View ArticleHealthy Foods to Help You Sleep
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you...
View ArticleRecover Faster from Your Workout
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen...
View ArticleGet an Energy Boost with These 4 Foods
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy...
View ArticleQuick Tips to Choose the Perfect Running Shoes
Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes:...
View ArticleTry a Next Steps Fitness Program
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are...
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Healthy Heart Tips for American Heart Month
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using...
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How to Make the Most of Your Gym Membership
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your...
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April is National Occupational Therapy Month
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According...
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Five Gym Tips for Beginners
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best...
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We Appreciate the Valuable Service of Our Community Hospitals
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication and...
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Staying Fit as You Get Older
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health...
View ArticleRecover Faster from Your Workout
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen...
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